Magnum MF B100 User Manual

MF B100 YK-B0901A MAGNETIC BIKE OWNER’S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THIS BIKE！

MF B100 - 10 - Note: This is a guide only and performance will depend on the fitness and condition (health) of the person using the e

MF B100 - 11 - HOW HARD SHOULD YOU WORK? When exercising, you should try to stay within your target heart rate (THR) zone. The table on

MF B100 - 12 - CALF STRETCH  Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee

MF B100 - 13 -  With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close

MF B100 - 14 -  Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the r

MF B100 - 15 - required count and relax.  Repeat on the other side. Note: If any pain is felt avoid this stretch UPPER ABDOMINALS

MF B100 - 16 - Note: This stretch is sometimes called the cat stretch. CHEST STRETCH  Stand up and place both hand on

MF B100 - 17 - ALL OVER STRETH  Stand with your feet shoulder width apart and your knees slightly bent.  Place your

MF B100 - 2 - CONTENTS PRECAUTIONS ……………………………………………………………………………….……….…3 EXPLODE-VIEW ……………………………………………………………………………………..…..4 PARTS LIST

MF B100 - 3 - PRECAUTIONS WARNING： To reduce the risk of serious injury read the following important precautions before using the exerc

MF B100 - 4 - EXPLODE-VIEW: 12345678109561311121114151617181920212222232324242526272928303132333637373638395840414243444546474849504847

MF B100 - 5 - PARTS LIST NO. Description QTY NO. Description QTY 1 Foam 2 35 Shaft sleeve Ⅰ 1 2 Handlebar pulse 2 36 Rolling bearings 2

MF B100 - 6 - PACKAGE LIST mainframe #53 Rear bottom tube 1PC #26 Front bottom tube 1PC Pedal(L/R) #16 Seat 1PC #58 Knob 1PC #18

MF B100 - 7 - ASSEMBLY STEPS STEP 1: Lock front bottom tube (26) to the main frame with cross pan head square beck bolt (27), Arc-washer

MF B100 - 8 - STEP 3: Pull the handlebar post cover (13) through handlebar post (8) to the higher position. Draw the control wire (14)

MF B100 - 9 - The following guidelines will help you to plan your exercise program. Remember that proper nutrition and ade